I’m interested and passionate about various aspects of wellness and I feel each individual is responsible for and should empower him/her self to be the healthiest they can be. This blog is about some (mostly random) topics within the wellness domain that I come across in my life. Things like do I need to take a probiotic supplement or how to make sauerkraut or why meditate etc.

I’ve taken holistic nutrition course a few years ago because I realized how important food is in  maintaining and improving health/wellness.

I have always been physically active as a dancer, runner (although that didn’t last long), tai chi and yoga practitioner and a lover of hiking and just plain city walking and biking. I also love swimming and just playing in water – ocean, sea or lake are my preferred bodies of water.

I have had a regular (daily) meditation practice for fifteen years now and have seen tremendous benefits in my personal and professional life and relationships. I practice Vipassana (or insight) meditation and have found it a good fit for me. I also volunteer as a meditation guide during residential retreats in this tradition of meditation.


All information and resources found on this blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I don’t play one on the internet.

I encourage you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.